My story of my dad is that he's the root of my anxious attachment, the reason why I spent my entire...
Read moreSomething happens in your 40’s - a series of shifts cause you to do a double take on what actually matters...
Read moreCan you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific reasons why they stray. But first, let’s...
Read moreThe rise of lonely, single men. Women are raising their standards and that's bad news bears for those lacking in relationship...
Read moreThink about this for a moment: What if, when it comes to dating, what you don’t do matters more than anything...
Read moreLove bombing is the use of excessive affection, grand gestures, and promises for the future as a manipulation tactic. But right...
Read moreHere are the most asked questions about dating and the answers might change your life (and relationship status).
Read moreMy track record doesn’t set me up to give a lot of merit to my ‘just know’ meter.
Read moreYou may have heard of love bombing, but have you heard of the other types of relationship bombs?
Someone can always be hotter, richer or smarter than you. While someone can always out ego you, they can't...
Feel resentment often? Overwhelmed with guilt when you say no? This is due to a broken boundary system that causes...
Craving your ex? Here are tips to handle withdrawal after a breakup.
Even the strongest relationships have been tested thanks to good ol' Panny-d. Here are some tips to pandemic proof...
Whether you’ve joined the 5 million Canadians who’ve found themselves suddenly single during the pandemic, or thriving in a...
After a breakup, while you logically might know the relationship is over, you body and brain is in a...
You logically know you’re in a dead-end relationship, then why the hell is it so hard to let go...
I experience racism on an almost daily basis. What does #asianhate look like exactly? Personally, most of it has...
The jokes changed as I grew older. Suddenly being Asian was exotic and sexy. There were white guys who...
Stop asking people to work for free in the guise of women's empowerment. You want to support women? Start...
Research suggests that grieving the end of a relationship is much like grieving a death. A popular framework is...
I now know the difference between desire and craving. The latter is rooted in attachment, and causes suffering.
Whether you're single or coupled or somewhere in between, here are the best gifts you can give YOURSELF this...
Thanks to the panny d, break up and divorce rates have been increasing around the world. It’s basically a...
Don't let people just happen to you. Be intentional with who you invest your energy into.
Our greatest lesson in this lifetime is to practice opening our hearts, even when it hurts. Especially when it...
An overemphasis on Self-Responsibility without temperance by Other-Responsibility is narcissistic.
Where are all the good men and good women? They are probably right in front of you refusing to...
If your baseline is not joyful, peaceful, etc - it’s inevitable that you’ll be disappointed when someone doesn’t meet...
Let's be honest, unless you're oozing George Clooney vibes, the woman you're approaching might not lock eyes with you...
Listen to people when they tell you and show you what they want. Don’t hope it will change or...
A breakup is the shake up you need to redirect your life. When I work with people going through...
The pandemic has been the 'Great Accelerator' of relationships, propelling a couple forward, or expediting its demise. Here some...
After a decade of being Just My Type, I'm excited to announce our rebrand to Heart Hackers Club!
There doesn’t seem to be much difference between a rat obsessing over a food pellet and a person addicted...
Take the corona-tinted glasses off and repeat after me. I will not text my ex.
You choose (and stay with) people who are not equally invested in you because you don't love yourself enough...
When it comes to dating - giving more does not necessarily result in someone liking you more. In fact,...
Have you ever started dating someone, and after a romantic weekend together, POOF he disappears?
Perhaps a curse was to blame for my years of mini romances that never amounted to anything. So I...
Launch, iterate later. Perfection is procrastination in disguise. You’re never going to be ready enough.
Don’t ever forget your worth. The moment you accept less than your worth, you will get less. The moment...
The anxiously attached desperately grasp for that which is unavailable, while the avoidant runs from that which is too...
Perhaps he didn't text you back, or she forgot to plan the trip that was promised, or your partner...
If you don't reflect on the year past, you miss an opportunity for growth. This Year in Review exercise...
