Get over your ex and step into your power with self-directed, full-spectrum healing.
It’s time to transform heartbreak into healing.
The Renew Breakup Workbook was designed to do just that. You will be guided through each stage of separation with practices specific to each phase.
If you’re feeling overwhelmed by your breakup, this workbook – packed with tools, exercises, and worksheets – may be just what you need to embrace recovery and finally move forward.
Through a self-directed process, you’ll gain the skills you need to process pain, mend that broken heart, and finally rewrite your own narrative.
Through this 60-page workbook, you’ll learn:
- How the brain processes separation and why it hurts
- The habits that hinder healing and amplify pain
- How to overcome the impulse to reconnect
- The stages of separation and concrete steps you can take to cope
- How to manage and move through all-consuming (and totally normal) hurt
- How to build self-compassion and have your own back
- How to develop helpful coping strategies and ditch harmful habits for good
Ultimately, this is a guide for those who are ready to move through the pain — who want to emerge healed, and who are ready to do the work.
The only way out is through. Download it now.
FAQ
Is this the right tool for me?
This guide is designed to get you through the stages of processing a breakup. If you want to dive deeper into subconscious patterns, rewiring beliefs and post-breakup growth, the book, Breakup Bootcamp: The Science of Rewiring Your Heart is better suited for that.
Is this meant to be an easy fix?
This guide is designed to get you through the stages of processing a breakup. If you want to dive deeper into subconscious patterns, rewiring beliefs and post-breakup growth, the book, Breakup Bootcamp: The Science of Rewiring Your Heart is better suited for that.
What resources pair well with the workbook?
This guide is designed to get you through the stages of processing a breakup. If you want to dive deeper into subconscious patterns, rewiring beliefs and post-breakup growth, the book, Breakup Bootcamp: The Science of Rewiring Your Heart is better suited for that.