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What Slot Machines and Rats Can Teach Us About Toxic Relationships

There doesn’t seem to be much difference between a rat obsessing over a food pellet and a person addicted to earning...

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All Stories

Don’t Ask Why, Ask Why The Fuck Not

Launch, iterate later. Perfection is procrastination in disguise. You’re never going to be ready enough.

Apr 7 · 4 min read >

Why Do Good Women Pick the Wrong Men?

Don’t ever forget your worth. The moment you accept less than your worth, you will get less. The moment...

Feb 28 · 3 min read >

The Love Addict Inside Us – Contributed by Damien Bohler

The anxiously attached desperately grasp for that which is unavailable, while the avoidant runs from that which is too...

Feb 12 · 8 min read >

How to Not Lose Your Sh*T When You Get Triggered

Perhaps he didn't text you back, or she forgot to plan the trip that was promised, or your partner...

Feb 12 · 1 min read >

How To Reflect Like a BAWSS

If you don't reflect on the year past, you miss an opportunity for growth. This Year in Review exercise...

Dec 27 · 2 min read >

How Do You Like Me Now?

Go through the fire with me. I’ll hold your hand. We’ll dance through the pain and rise through the...

Nov 22 · 2 min read >

Chasing Unicorns

The ending of one chapter feels scary, but that’s only because there’s many chapters still to be write. You...

Aug 10 · 2 min read >

RENEW Breakup Bootcamp – May 1-4, 2020 – Upstate NY

Bridging the gap between science and spirituality, RENEW will immerse you in a program designed to release old patterns...

Jul 25 · 52 sec read >

The Death of a Pattern

We choose unavailable people because subconsciously we are afraid of intimacy - there's no real risk. Unavailable people can...

Jul 4 · 4 min read >

Heartbreak Catalyzed My Self Discovery – Interview with Mercedes

Mercedes is a millennial woman living in San Francisco who attended Renew’s wellness retreat in December 2017 in Malibu....

Jun 29 · 6 min read >

The Plan That Was Never Yours

The plan consisted of a linear progression of relationship that looked like this: date, get married, have kids, stay...

Jun 20 · 3 min read >

How I Healed from Heartbreak – Interview with Puneet

You are enough exactly as you are. Invest in yourself: work on your mind, listen to your inner voice...

May 13 · 11 min read >

Sorry, I’m Not Sorry

As I started to become more comfortable in my own skin, and more aligned in my values, I realized...

May 9 · 3 min read >

The Real Reason I Chose Unavailable Men

if you’re not connecting in the deep, fulfilling way that your soul secretly aches for, maybe you’ve been doing...

Apr 23 · 3 min read >

Seven Practical Steps to Heal After a Breakup

No, you are not going crazy. After a separation, there is a lot going on in the brain, and...

Apr 1 · 7 min read >

A Love at First Sight That Took 18 Years

Once Andrew Kippen and I met our relationship unfolded very fast. It was a love at first sight kind...

Feb 26 · 1 min read >

Birthday Musings

For the last few years, each birthday I take myself on a date to my fave breakfast spot in...

Feb 18 · 1 min read >

Forget Valentine’s Day, Here’s How to Create a Love That Lasts

Loving yourself is not a destination. Loving yourself is a muscle you build. When we approach self-love as a...

Feb 13 · 4 min read >

Why The Myth of the Soulmate is Killing Your Romantic Destiny

Ah, the soul mate—the perpetuating romantic myth that’s still chugging along against all odds, literally.  Assuming your soulmate is set at birth, is...

Jan 18 · 3 min read >

Burning Man Packing List and Things You Didn’t Think Of

All the things you need to pack for Burning Man as well as those things you didn't think of...

Jan 6 · 6 min read >

The Lie That Keeps You Single

“I want a relationship. I’m ready to settle down with someone.” Bullshit. I’m calling your bluff and I’m guilty...

Dec 15 · 4 min read >

Calling All Self-Proclaimed Goddesses Back to Earth

Self-proclaimed goddesses – the spiritual bypassing is real. Can we take off the flower crowns and commit to building...

Nov 13 · 1 min read >

How I Rewired My Brain To Attract Guys That Were Good For Me

In the past, my romantic life was defined by a pattern of short-lived romances that ended in disaster. Why?...

Nov 13 · 4 min read >

I Didn’t Transform at Burning Man, But I Did Learn This

It’s that time of year again, where I’m sure your social feeds are inundated with pictures of burning man...

Sep 8 · 5 min read >

Just Because He Likes You, Doesn’t Mean He Wants to Be With You

“We’ve been casually dating for eight months. He’s super sweet and last weekend he cooked me the most romantic...

Jun 18 · 3 min read >

Will You Dare Love Like This?

Do you know what love is? I’ve spent my entire life seeking it, yearning for it, recovering from it.....

Jun 5 · 3 min read >

The One Thing My Mom Taught Me That You Need to Know

Along the journey, you will feel like quitting, you will feel disenfranchised, you will feel uncomfortable, you will feel...

May 13 · 3 min read >

Why You Need to Make This Decision… Now

Here's to our commitment to constantly evolve, to have the courage to edit our lives when it's veering off...

Apr 25 · 1 min read >

How to Date Someone With an Anxious Attachment Style

You wake up to 15 missed calls and an assault of text messages escalating from “Hey what are you...

Apr 11 · 3 min read >

Are You Guilty of Doing This on Social Media?

Are you a responsible consumer of media? Do you participate in the social sharing of facts or do you...

Apr 4 · 2 min read >

5 Life Lessons To Create Joy

Sometimes the most valuable, life changing lessons and opportunities for growth come disguised in the ugliest of packages.

Feb 18 · 1 min read >

The Most Profound Spiritual Experience of My Life

Love is not a limited resource. You can have many different kinds of love, with different people. One is...

Jan 23 · 4 min read >

11 Questions You Need To Ask Yourself This New Year

It’s that time of year where we swear to ourselves that we’ll finally hit the gym, stop eating carbs...

Dec 26 · 5 min read >

The Science Behind a Perfect Online Dating Profile

Want to know the top tips on creating a perfect online dating profile? First of all, don't use this...

Dec 19 · 1 min read >

How to Court a Woman

If you are a man who wants a serious, committed relationship, but date after date, fling after fling, are...

Nov 28 · 5 min read >

Why I Won’t Defriend You For Voting Trump

On November 9th, I felt overwhelmed with emotion with the news of the election. As I walked down the streets...

Nov 11 · 6 min read >