5 Ways To Keep Your Relationship Exciting

You’re in a rut. You’ve been with your partner for many years now. Life now is about routine, chores and schedules. Long...

Written by Amy C · 2 min read >
5 Ways To Keep Your Relationship Exciting - Heart Hackers Club - relationship - Flower

You’re in a rut. You’ve been with your partner for many years now. Life now is about routine, chores and schedules. Long gone are the days of butterflies, surprises and spontaneous dates. You think maybe you’ve chosen the wrong person or that this ebb is a glimpse of the rest of your life.

Before you panic, know that there are many people out there going through the same, exact thing. Most couples that have been together for an extended period of time will go through phases of boredom, stale routine and a lack and missing of the sparks that once fired the relationship. During these times, it’s easy to presume that the relationship has lost the love and chemistry.

A relationship does not go on cruise control. Like any relationship, whether it is business or friendship – it requires effort, energy and work. I believe that you can be proactive while things are flowing and positive, which helps prevent those hard, emotionally draining crashes. Also, it’s a lot easier to maintain a flow versus reacting to an ebb and doing damage control. Of course, the latter is bound to happen at times, but that doesn’t mean you can’t put effort into minimizing those crashes.

Here are a few activities and rituals that can help feed the excitement of your relationship:

Learn something new together

People can grow apart, so why not try to learn something as a pair so you can both grow together? Take a language course, learn how to cook – whatever it is, do something that causes the two of you to get out of our comfort zone and learn something new.

Engage in physical activity

There’s a reason why people who engage in an adrenaline pumping activity on a first date experience a heightened attraction toward each other versus those who participate in amore calm activity. Physical activity releases feel good chemicals and boosts adrenaline – two ingredients that can create that “butterflies-in-stomach” feeling.

Create your own positive ritual

When your partner comes home, stop what you’re doing and give the biggest, happiest greeting and hug. Coming home to that is an incredible feeling. If for just a moment, your partner drops whatever he/she is doing to focus on you, it can definitely set the tone for the rest of the evening. Create your a ritual with your partner, one that is sacred for the both  of you. It can be as simple as saying one nice thing to each other before bed every night. Imagine the compounded positive effect this will have over time?

Go on date nights

Everyone gets busy. Everyone’s schedule can be overwhelming. Everyone experiences times of stress. It’s especially in these times that you do not let your relationship drop to a low priority. Commit to going on a date night, at least once a month. Regardless of how hectic your schedules can be, honor that commitment.  It doesn’t have to be fancy, it can even be a home cooked dinner with just a few extra touches of candles and dressing up to make it feel more special. The point is, have an evening where the point of the night is to celebrate each other and your union.

Take trips

Not everyone has the luxury of going traveling half way across the world. That doesn’t mean you cannot take a trip together. Weekend trips, a getaway within the city or even a day at a secluded beach or private picnic work too. Don’t make the excuse of “not having enough time” because with proper planning and effort, you can make the time. These trips, big or small, are important for the relationship because it allows for that time where you can fully be in the present with your partner. It fills the love tank, and that’s always a good thing.

Photo credit: Kellene Giloff 

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Written by Amy C
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020. Profile
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2 Replies to “5 Ways To Keep Your Relationship Exciting”

  1. If your fundamental values & interests align with your partner, the flame is WORTH kindling (and re-kindling…and re-kindling). No matter how thrilled a person can make you feel the first year/two you’re together, those ‘butterfly’ feelings will always dim down. It sounds depressing but it’s true 100% of the time. A long-term relationship slowly transforms your giddy butterflies into a soulmate who truly understands you (nuances & annoying habits included!) and a friend who loves you unconditionally. I would trade butterflies for that any day. Thanks for the great read 🙂

  2. I love this post, you capture all the fundamentals to creating a strong foundation and powerful long-term connection. Sukhi and I have been together for five years, we practice all the rituals (but one) and things just keep getting better. The only one we don’t practice which we were just talking about today is finding a new hobby we can do together.

    Thanks for the wise words…

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