friends, You

Your Essence

Written by Amy C · 22 sec read >

People will always flock to you because of all the good qualities you present – your success, your popularity, your charisma…

Pay attention to those who have the ability to see beyond the good stuff. The ones who appreciate you for your nature – your essence.

The ones that view your quirks and weirdness not as flaws but as perfections – perfections that make you, uniquely you.

Recognize these souls when they come in your life and hold on to them. Invest in them. These are the special ones who will make footprints on your heart.

To love you for your essence is to truly see you.

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Written by Amy C
Amy Chan is the author of UNSINGLE: How to Date Smarter and Create Love That Lasts and Breakup Bootcamp: The Science of Rewiring Your Heart, and the founder of Renew Breakup Bootcamp, the world's first heartbreak retreat. Dubbed the "scientific Carrie Bradshaw" by The Observer, she is on faculty at Esalen and The Omega Institute, and her 2026 TEDxVancouver talk "Why You Should Date the Short Guy" was named an Editor's Pick by TED. Her work has appeared in The New Yorker, The Wall Street Journal, Good Morning America, and The Today Show. Profile
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2 Replies to “Your Essence”

  1. It is true. The friends who have seen you through your finest and your worst hours and still love you as a friend are the best treasures in life. It is indeed a blessing to even have a few of such friends.

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