I Don’t Love You Anymore

A year ago today, the hardest words I think a woman will ever hear were said to me. “I don’t love you...

Written by Amy C · 2 min read >
I Don't Love You Anymore - Heart Hackers Club -  - /m/083vt

A year ago today, the hardest words I think a woman will ever hear were said to me.

“I don’t love you anymore.”

“I no longer want to spend the rest of my life… with you.”

I can still remember the blur, the feeling, the crushing physical pain that shocked through my heart… the numbness. Within a matter of five words, my entire world, the reality that I based my life around – was shattered.


I thought I would eventually just run out of tears – I mean, was it even possible for a girl to cry so much, and still have more tears left to shed? In all honesty, I didn’t see it coming. Quitting, not working things out – those were not even options that crossed my mind even in the toughest times. The ironic thing is, it ended when I thought things were going so well. Perhaps I was in denial; perhaps my commitment to fight for something I believed in, and my devotion to honor loyalty and commitment outweighed my rationale.

I felt like I had lost my best friend, I doubted myself and questioned if “I was good enough”. I wondered what was so wrong with me – that someone who had once envisioned an entire lifetime together, could just change their mind in what seemed like an impulsive instant.

I was broken for a long while, even if I didn’t show it to the world, and nothing could fix me.  One night, I found out he had moved on – and offered that same world that was once painted for me…to another person. If I had thought before that I couldn’t be broken anymore, I found out that night I was wrong. Shattered in a million pieces again – there I was, on the floor of my bathroom, in my beautiful vintage dress, crying and crying and crying some more…I felt so alone.

But eventually, piece by piece, I started to come together again. Time was my glue, along with amazing friends, self reflection and planting seeds of joy that were not dependant on external variables. Today, marks a year later, and I’m happy and proud to say, that those seeds have really started to sow.

A year later, I have deepened my friendships with existing friends, cultivated relationships with new friends, opened up to meeting different people, and have built a community that is based on value exchange, growth and support. I sold my condo – a property I had purchased for all the wrong reasons and have moved in to a loft that finally feels like home. In my career, I held out moving to another company until the absolute right fit came along, and that time has come. I’ve accepted an amazing opportunity at my dream job.

And in my heart, I feel content. Before, I was always either looking for someone, with someone or missing someone.  For the first time in my life, I am happy being just as I am. And while things are really on the right track, I feel that even if I lost the external factors – I’d still get up and adapt…my joy is my own.

A year later, I can look back and see clearly how the longevity of that relationship didn’t happen for a reason. I have learned that no matter how much you love someone, you cannot lose yourself and change the person you once were. Despite the many laughs and beautiful moments we shared, at the very truth of it, it didn’t fit. And I knew that deep down – whether I wanted to admit it or not. So did he.  He just chose to face the truth.

If you’re reading this, and going through a similar experience, I hope that this piece gives you some hope and maybe some relief – that yes, it sucks right now as you’re going through it, but there is light at the end of the tunnel. And as you slowly reach it, things just start to make sense more and more. You grow so much, and when you look back, all you have are your lessons learned, the clarity to make better choices and the knowing that you handled yourself with grace, with class and without regret.

We are all familiar with the old adage, “Everything happens for a reason”. But the opposite is also true. “Everything doesn’t happen for a reason”. When something doesn’t work out according to plan, it’s natural for us to feel upset, slighted, or unfairly punished by the universe, but when you eventually get through it and look back, in retrospect you realize how one door didn’t open because you were meant to walk through another.

Photo credit: Todd Klassy

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Written by Amy C
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020. Profile
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16 Replies to “I Don’t Love You Anymore”

  1. Beautiful, eloquent way of putting exactly what I went though. It’s amazing how quickly you can lose Me in a We. This gives hope to many broken feeling people.

  2. This article may have been written in 2009 but its timeliness is uncanny… I can relate to several of the thoughts and feelings you shared. Thank you for giving me a little more hope, as someone who’s been there, that better days are ahead.

  3. Your article has given me the little push I need to start packing more boxes. My dream of WE has just come to an end so I need all the words of wisdom I can gather. I’m heading for the light! Thank you for sharing.

  4. I have heard the same thing from my ex. going through the same phase. Its so beautiful that you share your feelings here. It is like giving me a strength to recover from wounds… Thanks for sharing this

  5. It’s been 7 months since I broke with my ex and tried to get him back, I had an ego and I just couldn’t be the only one who cared if the relationship continued or ended. I made a decision to let go, its really hard the first few months when all you ask why? why did something like this happen to you? how could he be so heartless? you blame yourself and you blame your ex. But life doesn’t stop when you sit and cry about the past. Life goes on! Whether you like it or not. Your friends start getting tired of you talking about your ex, people stop letting you off the hook, they stop sympathising.

    When you realise that it’s in your hands to move on, take control of your life once again and move on, you feel so liberated. It feels good. But there are days when you just remember something he said or something he did, maybe the most minutest detail but it’s etched in your memory and you feel sad, but you snap out of it! The key to getting over a break up is breaking all contact with your ex. It is hard not to call someone you spent all your time talking to but this needs to be done. Tell yourself if you do this you will thank yourself later. It requires lot of self control. It’s almost as if you are experiencing withdrawal symptoms. But the sooner you do this the happier you will be.

    And most importantly forgive yourself for the past. Sometimes you just have to let some unanswered questions be. You need to be fully over your ex, your ex should become someone you don’t care more than you care for a stranger.

    A rebound is always a bad idea. Alcohol, meaningless sex only numbs the pain and once it wears off it hurts worse. Let your relationship with yourself be complete. Learn to love yourself unconditionally. You will find someone who loves you for who you are.

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