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You Are the Sum of the Company You Keep

Written by Amy C · 44 sec read >

When you are confident of your self-worth and have a strong moral compass the more unwavering you must be about about surrounding yourself with people who share the same values. Good intentions aren’t enough if not coupled with action and follow-through.

You either have integrity or you don’t. There is no such thing as having integrity part-time or only when it is convenient. Integrity is when your good intentions meet your actions – on a consistent basis.

Finding people who embody integrity and a character defined by strong values is hard to find. So when you do, appreciate them. Invest in them. Stand up for them. Love them. And despite any differences or disagreements along the way, always choose loyalty. Loyalty is the glue that binds relationships, and without it, you don’t have much of a foundation at all.

Know how to identify the ones who will be there for a lifetime verus the ones who are only meant to last a season. In your heart, know where people stand and invest accordingly.

If you want to know someone, all you need to do is take a look at who they surround themselves with. You are the sum of the company you keep. So choose wisely.

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Written by Amy C
Amy Chan is the author of UNSINGLE: How to Date Smarter and Create Love That Lasts and Breakup Bootcamp: The Science of Rewiring Your Heart, and the founder of Renew Breakup Bootcamp, the world's first heartbreak retreat. Dubbed the "scientific Carrie Bradshaw" by The Observer, she is on faculty at Esalen and The Omega Institute, and her 2026 TEDxVancouver talk "Why You Should Date the Short Guy" was named an Editor's Pick by TED. Her work has appeared in The New Yorker, The Wall Street Journal, Good Morning America, and The Today Show. Profile

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