Life

Fall

Something about the change of seasons and the birth of fall has reminded me: Relax and calm your anxieties. Stop chasing for...

Written by Amy C · 29 sec read >
Fall - Heart Hackers Club - fall - Tree

Something about the change of seasons and the birth of fall has reminded me:

Relax and calm your anxieties. Stop chasing for people or events to happen.ย Stop worrying that things won’t materialize.ย Detach from the outcome you so vehemently hold on to. What will be, will be. Everything has its time and everything has it’s course.

All you can do is try your best. Smile for as much of it as you can. Invest your energy into finding humor in situations, instead of angst. And when you decide to loosen your grip on imaginary control, and let life be, and let life breathe – things will magically come together with ease and grace.

It is fall. The leaves are changing. Our lives are shifting. And everything is exactly where it is supposed to be this fall.

Photo credit: Pacheco

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Written by Amy C
Amy Chan is the author of UNSINGLE: How to Date Smarter and Create Love That Lasts and Breakup Bootcamp: The Science of Rewiring Your Heart, and the founder of Renew Breakup Bootcamp, the world's first heartbreak retreat. Dubbed the "scientific Carrie Bradshaw" by The Observer, she is on faculty at Esalen and The Omega Institute, and her 2026 TEDxVancouver talk "Why You Should Date the Short Guy" was named an Editor's Pick by TED. Her work has appeared in The New Yorker, The Wall Street Journal, Good Morning America, and The Today Show. Profile

A personal note

Amy Chan in Life
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9 Replies to “Fall”

  1. Hi there. I’m struggling through a very difficult time where I have lost the love of my life. Your blog really helps me deal with these times. I’m so glad I stumbled across your site. Please don’t stop writing. It seems that your amazing words helps quite a few people throughout their day.
    Thank you so much!!! Xxx

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