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breakups, Endings

To You.

To You. The last few months have been one of the most challenging times of my life. I lost my job, my...

Written by Amy C · 2 min read >
To You. - Heart Hackers Club -  - good

To You.

The last few months have been one of the most challenging times of my life. I lost my job, my income, and along with that, a part of my identity. Then, the relationship with the man who I thought I was going to marry, ended abruptly. I never had a back-up plan. I just trusted and gave the relationship everything I had. Since I had given up my apartment along with all my furniture to live together with him, I had no “home” left. It was as if one day I was living this stable, secure and planned life and within moments, I was lost, broken, and just trying to make it through another day.

I never, in my life, felt such paralyzing pain. There were some pretty dark times in those first few weeks, and the thoughts going through my head were toxic and downright crazy. It was as if a different person possessed me, and my worst self surfaced. Pain controlled me, along with sorrow, self-pity and a rage that screamed, “Why is this happening to me? Why is life so unfair?”.

But through the process, I realized, as much as I thought I had “lost everything”, I actually had a whole lot. I had my health, my friends and my family. And that alone, makes one extremely wealthy. My friends lent me their apartments, and with a suitcase of basics, I moved 7 times within a span of two months. My sister from New York called me every single day for two months straight, usually at least twice, to check up on me. My other sister spent nights with me, and handled me with care and a kind of nurture that only an older sister knows. Every conversation revolved around my pain and drama, and not once did they ever seem to get sick of hearing me cry, question or ramble.

My parents walked on eggshells around me, afraid to say the wrong thing. So they just showed me their care in the way they knew how but without prying or asking questions. And if you know typical Asian parents – this is an extremely hard thing to do.

And my friends – oh my dear, dear friends. They listened, comforted me, and even interrupted their own busy lives to spend time with me. A few of them literally picked me up off the floor when I would go spiralling into a dry-heaving cry fest. I’ll never forget, during the first few days, my friends took shifts visiting me – making sure that in my most fragile stage I was not alone. They brought me food and made sure I ate since I was so depressed I had no appetite. They did nothing but love me. Not once did any of my friends or family make me feel like I was an inconvenience or a burden.

And people who I don’t speak to regularly, some just acquaintances from my past – reached out to me, and wrote me messages with such kindness and compassion. Even some old friends who’ve I had past differences with, made the effort to send me a few nice words or a song, to show that they cared.

Strangers who read my articles took the time to send me thoughtful, supportive emails. People from different parts of the word, of different ages and experiences, connected with me and shared their stories. Perfect strangers – reached out with kindness, with no agenda or motive, but from one human to another, wanted to share their care.

Pretty damn amazing. And I feel so fortunate to have such a community of love and support.

So I wanted to write this note to you. All of you. Thank you for being kind, because if it wasn’t for your kindness, love and care, I don’t think I would have been able to pick myself back up. To those who sent me messages of support, or even quietly sent me some positive energy from afar – thank you. You don’t know what a difference it has made in my life.

And if there is anyone else out there, who may be going through something similar, I’ll leave you with this. If you act with love, and use that as your compass, regardless of the challenge you may be facing, however dark, deep and painful it may be – eventually, love will circle back. It may have a funny way of navigating back to you, and sometimes it can take its sweet ol’ time, but it eventually does. And it only gets better from there. I promise.

With love and appreciation,

Amy

Photo credit: Amarpreet Kaur

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Written by Amy C
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020. Profile

25 Replies to “To You.”

  1. Thank you for writing such a heartfelt piece. It takes courage to put that in words, even more to publish it for all to see.
    All the happiness to you in the future. 🙂

  2. WOW! It does give hope to others. Not just this article, but all the others. You shared the part of life that usually no one talks about. I have to say: Thank you. 🙂
    It surely just gets better. Blessings.

  3. Hello Amy —
    I read in the 24 H paper a few months ago about you losing your job and thought — well,
    that’s not so bad ….. tough adjustment yes, but another door would open —
    with unemployment you could probably meet the rent or the condo mortgage payment —

    but reading today’s column and then in full on your webpage (they had edited a bit out for the
    Vancouver paper) i see you had a lot more going on.
    wow …. thankks for sharing everything …

    what an encouragement this letter is to many many people …. you have
    given hope and wonderful advice to help others going through a struggle ..

    “eventually love will circle back”

    these words will lift many hearts …..

    always enjoyed your insightful columns in the 24 Hour newspaper ….

    all the best to you ….

    sincerely,
    Yvonne (age 68)

  4. Yvonne, that was so kind. It brought a tear to my eye. Thank you. Since you are more experienced and wiser than I, it’s inspiring to know that it really does get better.

  5. Take care Amy and I love to read your articles. You are brave to share these things with us. It is not easy to put that in words and even published in the “24 Hour Paper” (i.e. I read that today and got to know about your new info.) Be strong, you are not live live yourself, you are a part of community and many people include me love to read your writings. I read a paper, saying that, maybe you are not agree, but it lift me up when I read it. It said ” after 19 years old, you are belong to the community” I think it means you are a part of US. Community NEED you beside someone you know. When someone depressed, it always feel themselves is useless and worth nothing etc. But the truth is in this down period of stage, you will “see” more things and feel more inside your heart than in a regular day. (^.^) All the best to you and get well soon.

  6. Thank you for sharing your story. I often check in on your website because you write with such insight and inspiration.

    You are very blessed with the friends and family you have in your life. We should all be this lucky. Take care Amy, I send nothing but positive energy your way.

  7. I really enjoy reading what you have to share with everyone. You are truly inspirational and willing to be open and honest with your thoughts. It’s not easy to share some of your deepest feelings and experiences and I pride you for that. Your stories motivate me, and guide me through my dark times as well. Thank you:) I hope you will fully recover soon. All the best Amy!

  8. When things go wrong we think ‘why is life so unfair’…but remember fair isn’t what we really need…what you think is right may not be right and what happens is always for the best…and when you make it through the other side of pain, you’ll know you are so much better off not being in that past situation…’it gets better from there I promise’ 🙂

  9. Melissa, very good point, what we think is right at the time, may not necessarily be right in the grand scheme of things.

    Thank you for reading, and for your comment. =)

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