Me, Self Esteem

5 Don’ts I Would Tell My Younger Self

If I could tell my younger self, and even the woman today who often forgets, I would tell her, "love yourself more,...

Written by Amy C · 4 min read >
5 Don'ts I Would Tell My Younger Self - Heart Hackers Club - younger self - Product design

I don’t have any regrets in my life. Actually, let me rephrase that with a bit more honesty. I don’t have many regrets in my life. And, if I was to go back in time and make some different decisions, you can bet that I would. I am proud of the person who I’ve become today, control issues, quirks and all. I think that my mistakes and experiences falling down in the different aspects of my life have shaped my values and built my inner strength. However, if I could have a heart-to-heart with my naive, impressionable self, this is what I’d tell her:

1. Don’t give your heart to boys who don’t respect it.

One of the growing pains many girls go through is learning that what feels good at the moment can have long lasting, destructive consequences in the future. Growing up, I did not have a strong sense of self nor did I grasp what real empowerment felt like. I had no clue who I was and I definitely didn’t love myself. So I tried to become whole and find my significance through men. I become addicted to unhealthy guys who didn’t want to commit and didn’t have much regard for my feelings. I lied to myself that I was okay with these situations, and secretly tried to find acceptance and validation through dating these “pretty on the outside” dudes. After having my emotions, heart and self-esteem trampled on over and over, I developed major defence mechanisms. To this day I am trying to reverse my habits of pushing people away and rejecting people before they have a chance to reject me. I think if maybe I learned a little earlier on to give my heart to only those who were open to receiving it and giving theirs back, I wouldn’t have as hard of a time allowing healthy relationships to flow in my adult years.

2. Don’t think you can change a man.

I probably could have saved myself a lot of frustration, passive aggression, and circular arguments if I had asked myself this question before diving deep into a relationship,

If I had to spend the rest of my life with this guy exactly as he is now, would I be content and happy with him just the way he is?

Without a doubt, my answer to that question in all my past relationships would have been a firm “NO”. In fact, each guy I dated I invested in the future potential of him and as long as I saw tiny markers of progress, I felt that I was going in the right direction. However, I didn’t contemplate such a question, partly because I didn’t want to know the answer. So I spent a good part of my time in relationships justifying, and making excuses for the fundamental differences in lifestyle, timing, values and life vision. The lessson? Men do not change. Or, in author Tracy McMillan’s words:

“[Men} may improve a little, or even a lot, but if a guy is a Labrador retriever, the only thing marriage can do is make him a better Labrador retriever. He’ll never turn into, say, a Doberman pinscher.”

3. Don’t ignore red flags

How many times have we felt that something really wasn’t right, but we ignored it and believed what we wanted to? I’ve done this numerous times, both in friendships and relationships. I learned the hard way when I chose not to see the red flags of a girlfriend who ended up being a lying sociopath. I also learned the hard way by ignoring signs with boyfriends who had serious skeletons in the closet that eventually came out in hurtful and destructive ways. It’s hard to know when it’s your gut and when it’s your own cynicism that is causing you to feel that something is wrong with the picture. I have dated men who I think really had the intention of being committed, loving partners. But when there is so much emotional baggage that has been festering for decades inside a person, eventually the toxicity beats good intentions. The lesson I’ve learned is to do a values check – if there are signs of behaviour that are against your fundamental values in the beginning, you can be sure that those signs will only become more developed behavioural patterns in the future.

4. Don’t EVER get involved with a taken man.

I’m proud that I have never crossed a boundary with a man who was already taken. But I do admit that I developed feelings for one. I lied to myself that the man was just a friend and that the time spent with me, and nice things he did for me were really just platonic gestures. It wasn’t until I realised that I had developed full fledged feelings for the man that I realised that I was in a hot mess. Thankfully, at that point my moral senses kicked in and I stopped all contact before any boundary could be crossed. I would have been a part of harming another woman due to my own selfishness and disregard, and that is something that is irreversible, not to mention shitty to have in your karma bank. Crossing the boundary with a taken man is a lose-lose situation. You end up single (in a large majority of cases of infidelity, the man never leaves his wife), you feed into the taken man’s method of escapism to solve his own issues, and you hurt the other woman who never did you any harm. No ifs, ands, or buts. No justifications that it’s okay because the guy was in a bad relationship anyway. A taken man is not your project to ease his marital problems or deep rooted issues of self worth, nor is  his road to enlightenment a path that should be shown by…you.

5. Don’t let a guy be the center of your universe.

My whole life I have been dreaming, missing, wanting, pining or getting over a guy. I haven’t been in many long-term relationships, but when I did, boy did I invest absolutely everything in to them. I realize that I loved the man more than I loved myself.  And in that imbalance, I centered my universe around him. So when the relationship didn’t work, my entire world and sense of self came crashing down. It’s taken me a long time to learn that it is unhealthy to have one thing be your everything. Perhaps if I knew this last point, I wouldn’t have to even mention all the other ones, as it all boils down to this: love yourself more.

When you truly love yourself, feel confident, empowered and content regardless of the man who is in or not in your world, when you feel at peace regardless of what city you reside in, or a overlying hum of calm regardless of the highs and lows of life, you make decisions that create health and abundance in your life. Probably because your decisions aren’t rooted in fear and insecurity. If I could tell my younger self, and even the woman today who often forgets, I would tell her, “love yourself more, and the rest will fall into place.”

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Written by Amy C
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020. Profile

17 Replies to “5 Don’ts I Would Tell My Younger Self”

  1. Nisha – what a sweet message. Thank you so much. That’s the root of learning isn’t it – we have to experience these things until we can really learn and evolve. It’s the evolution from mistakes that matter and shape life, not the mistake itself.


  2. Hi Amy,

    Your posts about relationships are so inspiring and guiding!
    I’ve just recently got out of an abusive relationship and my ex still wants to be friends, emotionally I am still hurt and do want him back in my life even with all the hurt that he’s caused me. But logically after reading your post, I’ve realized that he will never change for the better and if I don’t cut him out of my life completely then I will just end up hurting myself.

  3. You literally said everything that has been running through my brain for years. I never thought that growing up into a woman was this hard and I’m forever grateful for all the friends who supported me through my hard times and helping me find myself.

  4. Wow.. that’s great.. but, I always have this trouble.. How do you start to love yourself?

  5. Dear Amy,
    I am reading a blog entry of yours one or maybe a few, each day. Simply because you seem to be able to describe the pain that you have gone through (in much sanity) and a survivor indeed. I want to survive this period after the break up and your writing had provided me a checklist and some motivation to pull through. Thank you so much!

  6. Dear Amy, I made a mistake of making my ex-bf the center of my universe and when he left me, I could feel that the whole world collapse on me. I learned this mistake through the hard way. May I know how do we know if I have started loving myself more?

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