breakups, Endings

How to Pick Yourself Up After a Breakup

Your world can feel like it's turned upside down when suddenly the star of your dreams turns into the villain of your...

Written by Amy C · 4 min read >
How to Pick Yourself Up After a Breakup - Heart Hackers Club - breakups - Breakup

A few years ago, I went through one of the most trying experiences of my life. I went through a breakup that devastated me to my core, and left me feeling broken and shattered. It was as if my entire reality and beautiful, magical world I tried so hard to create came crashing down. Since I had never experienced such a crippling pain, I was very afraid that the depression and negative thoughts would not end. I felt hopeless and helpless. And of course, when you’re in the thick of it, seeing the holistic picture is not where your mind and ego tend to go. But it took experiencing such an extreme low for me to decide that I was going to use the pain to make me stronger, wiser and healthier.

And I did just that. Fast forward to today, I am exercising, feeding my body with healthy, nutritious foods, surrounding myself with like-minded people, thinking positive thoughts and feeling gratitude and love every single day. I did not get here because I am lucky, or because I am built any stronger or more resilient than others going through the same experience. I got here because I made conscious decisions that steered me on the path of healing and forgiveness.

I think we can all relate on this subject because we have all been there. You would think that as you get older and have more relationships, that the heartaches would get easier to handle. But the reality is, the pain doesn’t lessen with each breakup, it’s just different. And while we cannot avoid the pain, we can choose a healthier recovery. The road to healing is very important so that the emotions are dealt with in a positive way and do not come back to haunt you in your future. Here are a few things that I found that helped me:

Eat Healthy
Some people deal with depression by over-eating, some deal with it by not eating. I fall into the latter category. I had no apetite and basically starved my body of the nutrients it needed. When your body is not getting fed properly with the vitamins and nutrients it needs to survive, your mood, energy and hormones are severely impacted. I found that once I started to eat well, not only did my body feel better, but my emotional state and mind felt better too. Our physical health is directly connected to our emotional and spiritual well-being. When one part is out of sorts, the others will be too.

Surround Yourself with People who Love You
Your natural instinct may be to isolate yourself and sulk in private, but this is probably the worst thing you can do. Community increases your feel-good hormones and studies show that talking can have healing effects. A UCLA study reveals that spending time with close friends causes the brain to release natural opioids, which are like the painkillers found in opium. When you lose the familiarity, daily routine and stability of a relationship, it is important that you surround yourself with people who make you feel safe, loved and cared for.

Allow Yourself to Mourn
Studies show that people who go through a breakup can experience cravings for their ex similarly to the way addicts crave a drug they are withdrawing from. This can lead to intense distress and physiological as well as psychological discomfort. The pain can be consuming, and this can feel shameful. I take pride in the fact that I am a strong, solutions-oriented person, and not being able to just “get over” the pain was very uncomfortable for me. But I realized that everything I was feeling was normal and a part of being human, and learned to embrace the emotions. The emotions have to go somewhere and not releasing them results in it all just coming back in some toxic shape or form later on down the road. Allow yourself to mourn. Allow yourself to cry. After all, tears is just pain leaving the body.

Be the Right One
Many people use a rebound, a quick tryst or another relationship as a distraction. If that works for you, then all the more power to you. However, I think that this method is similar to the effects of putting on a band-aid. You do not heal anything, you just cover it up. Take the time to mourn, to heal, to deal with the issues that have been brought forward from the relationship. A breakup is a great way for you to reflect on yourself, your habits and what you want in life and in your next partner. If you yourself are not the right one, how can you expect to attract the right one? Work on loving yourself and finding yourself again, and the rest of the pieces will fall in place when it is supposed to.

Your world can feel like it has turned upside down when suddenly the star of your dreams turns into the villain of your nightmares. I thought my biggest challenge would be to learn how to forgive the man who hurt me. Through time, therapy, writing, and doing things to nurture myself, I learned to have compassion for my ex. With this compassion, I was able to forgive. But forgiving him was surprisingly not the hardest part. Forgiving myself was. I realized that I was very hard on myself and lacked compassion towards my own self.

A slow, long process of getting myself back to a healthy state finally gave me the clarity I needed.  I saw that everything happened the way it was supposed to. I stopped blaming myself and forgave myself, realizing that my life was going according to plan. Forgiveness is a gift that you give yourself. When you finally let the blame and anger go, and see that everything is perfect just the way it is, you’ll feel a big weight lift off your shoulders.

Gratitude is one of the most powerful feelings that can transform the way in which you view reality. Even when you feel like you’ve lost someone in your life, if you look around you – you’ll notice how much wealth you have. When your mind keeps repeating negative thoughts, you have to put effort into changing that habit of thinking. Try writing down what you’re grateful for every day and you’ll find that suddenly, you start noticing things to be appreciative of that you’d normally take for granted. There is so much beauty and love that surrounds us, we just have to be open to noticing it. Be grateful for your experiences, the lessons learned and the people that come in and out of your life that help you grow stronger. They’re just preparing you for the person you are meant to be with, and the person you are meant to become.

And, if none of these tips work, try to remember one thing: “Everything will be okay in the end. If it’s not okay, it’s not the end.”

Whether you are someone who has recently had a breakup or you’ve experienced past heartache that hasn’t fully healed, Renew can help you rewire the heart so you can move forward in a healthy way, making space for new beginnings and new love.

To learn more about how to change old relationship patterns, and how to create healthy ones, join my 2-hour Live Workshop on Sunday, April 25 where I’ll guide you step by step on how to become more secure in your attachment, manage emotions and our reactions to pain and create healthy relationships. Get your ticket here.

Photo credit: Carolyn Emily

Want to get over your breakup?

Get the Breakup Guide workbook. The Renew Breakup Guide will walk you through the entire process of healing from heartbreak, step by step. For only $14, the guide is packed with 60 pages of tools, exercises, and worksheets to help you repair your heart and move forward. Get it now.

Written by Amy C
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020. Profile

63 Replies to “How to Pick Yourself Up After a Breakup”

  1. I can’t cope with the pain of my break up. Can’t eat or sleep, I feel depressed. Can’t sleep without the sleeping pills. And to make things worse I think I’m getting addicted to them. How can I make myself feel better and sleep better?

  2. I’m in grade 7, I just broke with my boyfriend because the relationship wasn’t working but I can’t stop thinking about him, my heart hurts and I’m about to have mid-term exams. What do I do?

  3. My boyfriend recently left me because I had been constantly having arguments with him over stupid things. Looking back, I was cruel, mean, and controlling. He does not respond to my calls what should I do?

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: