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how to get over a breakup

Heartbreak Catalyzed My Self Discovery – Interview with Mercedes

Mercedes is a millennial woman living in San Francisco who attended Renew’s wellness retreat in December 2017 in Malibu....

Jun 29 · 6 min read >

The Science Behind Breaking Up

Going through a breakup or a heartache? Here's the science behind why your heart aches and how to get...

Mar 20 · 5 min read >

A Letter to a Friend Going Through Heartbreak

We must not give away our power, our light and not let any of the past harm the future....

Oct 7 · 1 min read >

My Darling Girl

Don’t let someone who never had the intention or openness to receive your love harm your spirit. Someone else’s...

Sep 11 · 1 min read >

Chemistry Does Not Guarantee Compatibility

Newsflash - it's not your heart talking to you. It's your increased levels of oxytocin - that sneaky, feel-good,...

May 15 · 3 min read >

Why You Should Not Date Your Ex

You’re a little lonely – plus a lot bored. And you haven’t had sex for so long that you...

Feb 6 · 3 min read >

How to Pick Yourself Up After a Breakup

Your world can feel like it's turned upside down when suddenly the star of your dreams turns into the...

Nov 4 · 4 min read >

Dealing with Anger After a Breakup

In my reaction to dehumanize the object of my anger, I have forgotten compassion. Compassion for him, and compassion...

Jul 4 · 1 min read >

Breakups are Blessings

The relationships that don’t work out aren't failures nor are they a waste of time. They are meant to...

Mar 20 · 2 min read >