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Amy C

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020.

     
Amy C

249 stories by Amy C

Chemistry Does Not Guarantee Compatibility

Newsflash - it's not your heart talking to you. It's your increased levels of oxytocin - that sneaky, feel-good,...

May 15 · 3 min read >

Back To Equilibrium

After a massive fight with my father last night, my first reaction was to get on a flight and...

May 1 · 1 min read >

Lust is Not a Constant: Kimberlee Alexander

Being in a state of lust comes and goes and is not necessarily a constant. Give each other space...

Apr 25 · 2 min read >

Spontaneous Make-outs Keep Flame Alive: Morgan Tincher

We do special things for each other not only on holidays and birthdays.

Apr 10 · 2 min read >

TV in Bedroom Kills Romance: Tirajeh Ghazvini

Ask yourself when the last time you made out was. Sex is initiated by making out, not a peck...

Mar 27 · 2 min read >

Stay Single Until It’s Out of Your System: Jonathan Flander

When you are in a relationship and you want to go out more than you want to stay with...

Mar 14 · 2 min read >

Dream Marriage A Priority Over Dream Wedding: Nadia Mah

The right person will make you wonder “how” instead of question “why”. If you often catch yourself asking: “why...

Mar 13 · 1 min read >

Featured on Notable.ca

Featured on Notable as their featured 'Young Professional'. Interviewed on how to create a rewarding career and balance it...

Mar 4 · 5 sec read >

The Province Newspaper

Interview featured as the front page cover story of The Province Newspaper. Read the full interview.

Feb 27 · 3 sec read >

You’re Not Broken, You’re An Addict – By Andy Lassner

Addiction is real and it is not about weakness. It's not a fight any of us can win by...

Feb 14 · 1 min read >

Don’t Give It All Away So Fast: Cyrus Li

Don’t give everything away right in the beginning. You have to portion it out and keep us coming...

Feb 14 · 2 min read >

Why You Should Not Date Your Ex

You’re a little lonely – plus a lot bored. And you haven’t had sex for so long that you...

Feb 6 · 3 min read >

Redefining “Manliness”: Shea Emry

If you conclude you are not with the right person, instead of dragging it out, honor the fact that...

Jan 10 · 3 min read >

Featured on Webisode for the W Network’s Show, The Audience

Featured on a webisode for The Audience, a new show on the W Network. Check out the series here.

Jan 8 · 4 sec read >

How To Be a Better Catch in 2015

How can you up your stock value in the dating world to be a better catch this coming year?...

Jan 2 · 2 min read >

Who’s Judging Whom?

What it really means when you say "Don't judge me".

Dec 20 · 1 min read >

How to Be a Better Human – A Contract With Myself

I’ve never been big on new years resolutions. Setting grand, lofty resolutions only to be forgotten weeks into the...

Dec 16 · 4 min read >

6 Ways to Stay Out of the Friendzone

Fellas, once you’re categorized in the “friendzone” category, chances are, you’re never going to get out of it. Here...

Dec 9 · 4 min read >

The Right Person is Made, Not Found: Nadeen Neary

Recently we interviewed former bachelor about town, Chris Neary on his thoughts on changing from bachelorhood to fatherhood. This...

Nov 29 · 2 min read >

Don’t Let People Happen to You – Harvey Milk

Says Harvey Milk: Go after her. Fuck, don’t sit there and wait for her to call, go after her...

Nov 27 · 52 sec read >

How to Harness the Power of ‘No’

One of the first steps of establishing self-respect and garnering respect from others is to know your boundaries, and...

Nov 20 · 4 min read >

You’re Not Happy, You’re Distracted

To determine if you are truly happy, ask yourself this question...

Nov 18 · 3 min read >

5 Reasons Why You’re Repelling Men

Relying on being pretty as your primary asset results in faux confidence. It’s not real and dissipates once the...

Nov 14 · 1 min read >

7 Reasons Why You’re Repelling Women

If you are a man looking for a quality gal and seem to be repelling women with your current...

Nov 13 · 2 min read >

How to Pick Yourself Up After a Breakup

Your world can feel like it's turned upside down when suddenly the star of your dreams turns into the...

Nov 4 · 4 min read >

Power of Influence

“In one week American teenagers spend 31 hours watching TV, 17 hours listening to music, 3 hours watching movies,...

Nov 2 · 2 min read >

You Should Date an Illiterate Girl – By Charles Warnke

The girl who reads has spun out the account of her life and it is bursting with meaning. She...

Oct 21 · 3 min read >

My Beautiful

And I, my darling, will make your world beautiful.

Oct 20 · 10 sec read >

How to Date – An Introduction

They don’t teach you about dating, sexual intimacy and relationships in school. Most of the population is learning through...

Oct 19 · 4 min read >

Catch of the Week: David Walmsley

Sexual attraction can be built in time. When you spend time with someone and draw out the process of...

Oct 18 · 1 min read >

Why You’re Not Invited

There’s always that guy (or girl) at a dinner or party. The one who always shows up late, the...

Oct 14 · 2 min read >

Catch of the Week: Thi Tran

The bill is a non-issue. It’s a nice gesture. If they do pay it is appreciated but if they...

Oct 4 · 1 min read >

Perfectly Flawed

While our feeds are constantly updated by our ‘friends’ highlight reel of vacations, designer outfits and perfectly angled selfies,...

Sep 24 · 1 min read >

Catch of the Week: DJ Lampitt

When you do 'come out', you understand that there is a vast variety of people and different relationship models...

Sep 20 · 1 min read >

beginnings -> endings -> beginnings

All endings are also beginnings. We just don't know it at the time.

Sep 18 · 2 min read >

20 Things I Would Tell My 20-Year-Old Self

If I were to have a frank tête-à-tête with my 20 year old self, here’s what I’d tell her:

Sep 17 · 1 min read >