Amy C

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020.


252 stories by Amy C

Catch of the Week: DJ Lampitt

When you do 'come out', you understand that there is a vast variety of people and different relationship models...

Sep 20 · 1 min read >

beginnings -> endings -> beginnings

All endings are also beginnings. We just don't know it at the time.

Sep 18 · 2 min read >

20 Things I Would Tell My 20-Year-Old Self

If I were to have a frank tête-à-tête with my 20 year old self, here’s what I’d tell her:

Sep 17 · 1 min read >

The 11 Differences Between Dating a Girl vs a Woman

Do you know the difference between dating a girl versus dating a woman? If not, read up!

Sep 12 · 3 min read >

13 Things I Learned About Relationships

Approach life and the people that cross your path with the intention to enrich and contribute. Do this everyday...

Sep 7 · 1 min read >

Catch of the Week: Natalia Anja

If someone doesn’t bring out the best in you they are not for you.

Sep 6 · 1 min read >

Why I Won’t Date You Again

Since a little dating 101 is never a bad thing, I’m going to share a few tips and pointers...

Aug 11 · 1 min read >

Catch of the Week: Rory Hansen

Looks are important to only an extent. Pretty is physical. Sexy is an attitude.

Aug 8 · 1 min read >

Love Is…

Sometimes you will do things for love without rhyme or reason. And sometimes love is the only reason you...

Aug 4 · 1 min read >

Addicted to Happiness

We need to get off the “being happy” bandwagon and get on the “being human” bandwagon.

Aug 4 · 1 min read >

Courage to Commit

Nothing great in life resulted from being passive. Be brave enough to commit - whether that be to a...

Aug 3 · 32 sec read >

How To Succeed in the Corporate World

I was part of the closing keynote at the Beyond Pink Young Women in Business Conference on how to...

Jul 11 · 2 min read >

Catch of the Week: Daryl Suarez

Take time to know someone, let things evolve. The best relationships are the ones that are built on friendship...

Jul 11 · 1 min read >


Welcome to the launch of my new site. Here's a little note from me to you.

Jun 29 · 41 sec read >

A Note of Gratitude to My Readers

You never know how a gesture, regardless of how small it may seem, can have such a profound and...

Jun 29 · 1 min read >

The New Working Woman

I was honoured to speak along side, Lisa Von Strumer, CEO of Growing City & “Dragon’s Den” Tamer at The...

Jun 28 · 2 min read >

The Pursuit of Pretty is an Endless One

To the women reading this piece, the next time your inner self-critic takes over when you're looking in the...

Jun 23 · 1 min read >

Why I’m OK With Being Single

Trust the process. Know that every heartache is just preparing you for the person you are meant to be...

Jun 15 · 2 min read >

Always the Mistress Never the Mrs.

Another weekend, another one-night stand. The cute guy you slept with from the bar still hasn’t called. The guys...

Jun 15 · 5 min read >

You Are the Sum of the Company You Keep

You either have integrity or you don't. There is no such thing as having integrity part-time and only when...

Jun 14 · 44 sec read >

5 Ways to Design Your Life

In the end, our lives are a sum of our stories - the stories we live, the stories we...

Jun 9 · 4 min read >

Ashley Judd and Changing the Conversation About Self Image

We need to stop tearing down other women because in society's eyes, they aren't skinny enough, pretty enough or...

Jun 1 · 1 min read >

6 Sure Signs He Likes You

Here are 6 ways to tell if a guy likes you. If he doesn't do these things, chances are,...

May 29 · 1 min read >

Catch of the Week: Jasmine Lorimer

Love your life first and foremost. The people who are meant to fall into that will come.

May 15 · 1 min read >

5 Things You SHOULDN’T Do When You Argue

What you need to know about how NOT to argue.

May 5 · 1 min read >

Interviewed on Smart Cookies

You are the stories you believe. If you have a negative narrative about yourself, life and people, that’s the...

May 3 · 5 min read >

Note On Love

Audio reading my Amy C.

Apr 29 · 0 sec read >

Ming Pao Magazine

Featured in a three-page spread on “Successful Young Asian Women” by Ming Pao Magazine.  

Apr 25 · 3 sec read >

The Beauty Complex

If we keep feeding the beast of vanity, before we know it, we have insatiable appetite for perfection. No...

Apr 16 · 1 min read >

Catch of the Week: Adam Graham

Don’t become jaded by rejection. You may have to meet a lot of people but hey, it only takes...

Apr 15 · 1 min read >

Huffington Post Live

Is monogamy natural? Check out my interview along with EliteDaily’s Editor-in-Chief, Kaitlyn Cawley and author/professor Hugo Schwyzer on this Huffington Post Live segment.

Apr 15 · 5 sec read >

FASHION Magazine Interview

Interviewed as “Stylish Jetsetter” in FASHION Magazine.

Apr 15 · 1 sec read >

What Do You Stand For?

You decide how you want to show up. You choose who you want to be in that moment. What...

Apr 14 · 1 min read >

Catch of the Week: Sandra O’Connell

Go outside of your comfort zone … try new places. Talk to all kinds of people.

Apr 14 · 1 min read >

Catch of the Week: Graham Nordin

Attention can be put in the same bucket, but know how to recognize the wrong kind of attention from...

Apr 14 · 1 min read >

3 Dating Do’s and Don’ts

Here are some tips to the bachelors out there on some dating Do’s and Dont’s.

Apr 10 · 1 min read >