Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. Marie Claire calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline along with the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, will be released Fall 2020.
Part of the beauty of life is that we are constantly changing. We are shaped by our experiences and...
If there is one thing I have learned, it is that just when you think you’ve got it all...
Amy: I’m in love. I met my soulmate! Wise friend: But, when did you two meet? Amy: Last week....
Seems like Chris Rock was on to something when he joked, "Men are only as faithful as their options."...
To my fellow women of Vancouver - we are more than sexual creatures, let's start showcasing the other aspects...
Because for love you will make sacrifices, you will be selfless and you will say sorry even when you...
Interviewed by Networking In Vancouver as a ‘Woman Making a Difference’. Read the article here.
I was born a dreamer. Experience taught me to become a realist...
Give up being a victim. The perspective that you are just the result of all external variables deflects responsibility...
I have a lot of respect for the people who have the courage to be raw, authentic, honest and…...
Looking back at the various stages of my life, I realise that role models played a great part in...
A show that highlights the allure, glamour and excitement of women who joke about being “gold-diggers”, living in...
In the rush of life, the race to the top, and with the perception that happiness is the result...
I read an interesting article titled, 5 Ways Modern Men Are Trained to Hate Women. Is it true? Is...
The relationships that don’t work out aren't failures nor are they a waste of time. They are meant to...
I recently watched an inspiring TED talk by Shawn Achor. He refutes conventional wisdom that teaches us that success,...
Imagine if women helped boost other women up, and focused on supporting each other verus competing and tearing each...
Every birthday, I take time to reflect on the past year – my accomplishments, hardships and most importantly, the...
This Valentine’s Day, forget the flowers, the chocolates, the fancy dinners or the lingerie. Forget the grand gestures. Forgo...
When you go through a breakup, one of the ways to move forward is to find closure. Closure has...
As I approach my 30th birthday, I’ve taken time to reflect how much has changed in my life in...
There was once a time that if I heard any of the following: “spirituality, inner peace, vegan, money doesn’t...
I used to be such a starry-eyed believer of love. I thought that love conquered all – and that...
Without a sound set of rules for yourself, a value system and a moral compass, you’ll ultimately make decisions...
There was once a point in time where you were deep in the throws of love, and it was...
If you’ve been following some of my recent blogs, you will know that in the past recent months, I’ve...
To You. The last few months have been one of the most challenging times of my life. I lost...
During high school, we gravitated towards certain friends due to our aspirations and interests of our youth. BFF qualifiers...
Breakups are never easy…and even though you survived your first one a few years ago, for some reason, it...
We’ve all been there – feeling victimized by a friend, a boss, or a lover – who has treated...
After a breakup, you realize that on top of losing your romantic partner, you lose many other aspects of...
Living in Vancouver, hearing the words “I’m sorry” is as common as the greeting “hello”. We say sorry a...
I’ve been blessed with a very fortunate life. But like everyone else out there, I’ve had my share of...
Love is loving yourself first, because only then do you have the capability of loving another fully and truly....
When you experience a breakup or heartache, it is easy to focus on everything that went wrong. Your mind...
Somewhere along the way of our socialization in North America, females learned how to use their sexuality to lure...
