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Featured on Notable.ca

Featured on Notable as their featured 'Young Professional'. Interviewed on how to create a rewarding career and balance it...

Mar 4 · 5 sec read >

The Province Newspaper

Interview featured as the front page cover story of The Province Newspaper. Read the full interview.

Feb 27 · 3 sec read >

You’re Not Broken, You’re An Addict – By Andy Lassner

Addiction is real and it is not about weakness. It's not a fight any of us can win by...

Feb 14 · 1 min read >

Don’t Give It All Away So Fast: Cyrus Li

Don’t give everything away right in the beginning. You have to portion it out and keep us coming...

Feb 14 · 2 min read >

Why You Should Not Date Your Ex

You’re a little lonely – plus a lot bored. And you haven’t had sex for so long that you...

Feb 6 · 3 min read >

Redefining “Manliness”: Shea Emry

If you conclude you are not with the right person, instead of dragging it out, honor the fact that...

Jan 10 · 3 min read >

Featured on Webisode for the W Network’s Show, The Audience

Featured on a webisode for The Audience, a new show on the W Network. Check out the series here.

Jan 8 · 4 sec read >

How To Be a Better Catch in 2015

How can you up your stock value in the dating world to be a better catch this coming year?...

Jan 2 · 2 min read >

Who’s Judging Whom?

What it really means when you say "Don't judge me".

Dec 20 · 1 min read >

6 Ways to Stay Out of the Friendzone

Fellas, once you’re categorized in the “friendzone” category, chances are, you’re never going to get out of it. Here...

Dec 9 · 4 min read >

The Right Person is Made, Not Found: Nadeen Neary

Recently we interviewed former bachelor about town, Chris Neary on his thoughts on changing from bachelorhood to fatherhood. This...

Nov 29 · 2 min read >

Don’t Let People Happen to You – Harvey Milk

Says Harvey Milk: Go after her. Fuck, don’t sit there and wait for her to call, go after her...

Nov 27 · 52 sec read >

How to Harness the Power of ‘No’

One of the first steps of establishing self-respect and garnering respect from others is to know your boundaries, and...

Nov 20 · 4 min read >

How to Pick Yourself Up After a Breakup

Your world can feel like it's turned upside down when suddenly the star of your dreams turns into the...

Nov 4 · 4 min read >

Power of Influence

“In one week American teenagers spend 31 hours watching TV, 17 hours listening to music, 3 hours watching movies,...

Nov 2 · 2 min read >

You Should Date an Illiterate Girl – By Charles Warnke

The girl who reads has spun out the account of her life and it is bursting with meaning. She...

Oct 21 · 3 min read >

My Beautiful

And I, my darling, will make your world beautiful.

Oct 20 · 10 sec read >

How to Date – An Introduction

They don’t teach you about dating, sexual intimacy and relationships in school. Most of the population is learning through...

Oct 19 · 4 min read >

Catch of the Week: David Walmsley

Sexual attraction can be built in time. When you spend time with someone and draw out the process of...

Oct 18 · 1 min read >

Why You’re Not Invited

There’s always that guy (or girl) at a dinner or party. The one who always shows up late, the...

Oct 14 · 2 min read >

Catch of the Week: Thi Tran

The bill is a non-issue. It’s a nice gesture. If they do pay it is appreciated but if they...

Oct 4 · 1 min read >

Perfectly Flawed

While our feeds are constantly updated by our ‘friends’ highlight reel of vacations, designer outfits and perfectly angled selfies,...

Sep 24 · 1 min read >

Catch of the Week: DJ Lampitt

When you do 'come out', you understand that there is a vast variety of people and different relationship models...

Sep 20 · 1 min read >

beginnings -> endings -> beginnings

All endings are also beginnings. We just don't know it at the time.

Sep 18 · 2 min read >

20 Things I Would Tell My 20-Year-Old Self

If I were to have a frank tête-à-tête with my 20 year old self, here’s what I’d tell her:

Sep 17 · 1 min read >

13 Things I Learned About Relationships

Approach life and the people that cross your path with the intention to enrich and contribute. Do this everyday...

Sep 7 · 1 min read >

Catch of the Week: Natalia Anja

If someone doesn’t bring out the best in you they are not for you.

Sep 6 · 1 min read >

Why I Won’t Date You Again

Since a little dating 101 is never a bad thing, I’m going to share a few tips and pointers...

Aug 11 · 1 min read >

Catch of the Week: Rory Hansen

Looks are important to only an extent. Pretty is physical. Sexy is an attitude.

Aug 8 · 1 min read >

Love Is…

Sometimes you will do things for love without rhyme or reason. And sometimes love is the only reason you...

Aug 4 · 1 min read >

Addicted to Happiness

We need to get off the “being happy” bandwagon and get on the “being human” bandwagon.

Aug 4 · 1 min read >

Courage to Commit

Nothing great in life resulted from being passive. Be brave enough to commit - whether that be to a...

Aug 3 · 32 sec read >

How To Succeed in the Corporate World

I was part of the closing keynote at the Beyond Pink Young Women in Business Conference on how to...

Jul 11 · 2 min read >

Catch of the Week: Daryl Suarez

Take time to know someone, let things evolve. The best relationships are the ones that are built on friendship...

Jul 11 · 1 min read >

Welcome

Welcome to the launch of my new site. Here's a little note from me to you.

Jun 29 · 41 sec read >

A Note of Gratitude to My Readers

You never know how a gesture, regardless of how small it may seem, can have such a profound and...

Jun 29 · 1 min read >